CBT: Building Personal Resilience

    Who's hosting?

    MediConf UK Ltd


    This 3-hour workshop will give an overview of brief evidence-based strategies for building personal and emotional resilience and wellbeing.

    This new and innovative workshop has been developed to introduce current developments in psychological therapies which can be applied personally. The session will review a range of brief but effective strategies derived from a range of theoretical backgrounds including CBT, behavioural activation, mindfulness, acceptance and commitment therapy and compassion focussed therapy.

    The material covered in the workshop will be very relevant for building emotional resilience and
    wellbeing in health professionals themselves. The session will review key theoretical principles butwill focus on practical learning through experience, and presenting the material in small steps.

    Overview of the content:
    The ‘Guide’: exploring Values for motivation and building meaningful lives
    Behavioural approaches: Values-based goal setting, ‘Towards’ and ‘Away’ behaviours, breaking
    vicious cycles and facilitating behaviour change
    Use of ‘mini’ mindfulness strategies - press pause, noticing and labelling, distress tolerance
    Wise and workable mind: cognitive strategies for building personal resilience (e.g. ‘wise mind’,
    ‘Workability’, flexible and helicopter thinking, managing difficult thoughts - Poisonous Parrot &
    Thought train)
    Kind mind: Self-compassion and gratitude, ‘taking in positive experiences

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